Menopause Coaching Program

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FROM THE CREATOR OF THE WORLDS FIRST MENOPAUSE COACHING PROGRAM.
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Menopause Doula Support Program

Module Sneak Peek

You'll gain comprehensive knowledge to guide women through one of life's most transformative transitions with confidence and compassion. Over 8 self-paced learning modules, you'll master the physiology of perimenopause and menopause, explore holistic approaches to symptom management, and develop personalized coaching techniques that integrate nutrition, movement, stress reduction, and emotional well-being. You'll learn how to create safe, supportive spaces for women navigating hormonal shifts, mood changes, and identity evolution—empowering them to reclaim their vitality and step into this season with clarity and strength.

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Module 1

Welcome

Begin your journey with a comprehensive introduction to perimenopause and menopause support. In this foundational module, you'll explore the essential anatomy and endocrinology of menopause, understanding the intricate hormonal shifts that shape this life transition. You'll gain clarity on the differences between perimenopause and menopause, learn to recognize the physical and emotional changes women experience, and develop a holistic framework for providing compassionate, informed support. This module sets the stage for your entire certification, grounding you in the science while honoring the deeply personal nature of this transformative phase.

Module 1

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Module 2

Biology & Physiology

Dive deep into the intricate biological landscape of menopause in this comprehensive module. You'll explore the full spectrum of physiological changes—from vasomotor symptoms like hot flashes and night sweats to the often-overlooked shifts in cardiovascular health, bone density, joint function, and sensory changes. By mastering this foundational science, you'll be equipped to educate your clients with authority, help them understand what's happening in their bodies, and guide them toward informed decisions about their health and well-being during this transformative time.

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Module 3

Hormones & Support

Navigate the complex landscape of hormone therapy options with clarity and confidence. In this essential module, you'll explore the full spectrum of hormonal support—from pharmaceutical hormone replacement therapies to bioidentical and alternative approaches. You'll learn to understand the benefits, risks, and side effects of each option, empowering you to have informed conversations with clients about what might align with their values and health goals. By the end, you'll be equipped to guide women through one of the most critical decisions of their menopausal journey, helping them weigh their options thoughtfully and advocate for themselves with healthcare providers.

Module 4

Discover the transformative power of nutrition, movement, and restorative practices in managing menopausal symptoms and optimizing vitality. In this module, you'll explore the critical link between nutrition and menopause, learning how macronutrients, micronutrients, and specific dietary considerations can ease symptoms and support long-term health. You'll gain evidence-based insights into exercise strategies tailored for perimenopause and menopause—including strength training for bone density, cardiovascular health, and metabolic support. Dive into the science of sleep disruption during this transition and discover practical tools to help clients reclaim restful nights. Additional topics include stress management techniques, gut health and hormonal balance, hydration strategies, and the role of supplements in filling nutritional gaps. Through the module task "Changing Bodies," you'll integrate these concepts into a holistic support framework that honors each woman's unique journey and empowers sustainable, life-enhancing habits.

Supporting Change

Unlock Modules 4-8 with Registration

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From Our Clients

“The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded.”

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Your Questions, Answered

  • The Menopause Doula Program is an 8-module (estimated at 12-months total time) coaching certification program. It is a learning journey that equips you with the knowledge, tools, and certification to become a menopause coach—or simply to transform your own midlife experience. You'll learn about hormone balance, nutrition, mindset, movement, and holistic wellness practices, all grounded in science and lived experience.

  • Not at all! Our program is designed for women at all levels—whether you're looking to change careers, add coaching skills to your existing practice, or simply invest deeply in your own wellness journey. Our curriculum starts with foundational concepts and builds progressively, with plenty of support along the way.

  • We'll spill the tea!  Why?  We believe that after 15 years of offering this program we offer THE BEST coaching option for perimenopause and menopause out there!  

    1. Welcome & Course Overview: Introduction to the course and what to expect.

    2. Understanding Perimenopause and Menopause: Dive deep into the anatomy and endocrinology of menopause.

    3. Changing Bodies & Symptoms: Learn about the physical changes and symptoms that occur during perimenopause and menopause.

    4. Supporting Change Through Menopause: Understand the role of nutrition and exercise in managing menopause symptoms.

    5. Cognitive and Emotional Considerations: Explore the impact of menopause on brain function, memory, and emotional health.

    6. Relationship Wellness & Sexuality: Understand how menopause can affect relationships and sexuality, and learn strategies for managing these changes.

    7. Mind Body Practices in Menopause: Discover the benefits of mind-body practices in managing menopause symptoms.

    8. Hormones and Hormone Supports: Learn about different hormone therapies, their benefits, and side effects.

    9. Natural Lifestyle Changes: Explore natural lifestyle changes that can support health during perimenopause and menopause.

    By the end of this course, students will have a comprehensive understanding of perimenopause and menopause, including the physical, emotional, and cognitive changes that occur during this time. They will also learn about various strategies for managing these changes, including nutrition, exercise, mind-body practices, hormone therapies, and natural lifestyle changes.

    Most importantly?  You will have joined the worlds premier coaching program for midlife and the passionate coaches who believe in your journey.

  • The course will be available online. By pre-signing up, you'll get early access as soon as it's ready. This allows you to learn at your own pace, from the comfort of your home.

  • You'll receive:

    • 8 comprehensive learning modules delivered over 12 months and life-time access to your curriculum (average of 8-10 hours commitment per a module)

    • Live coaching sessions four (4) x a year

    • One (1) Q&A mentorship call

    • Access to our private community of like-minded women

    • Certification and certificate upon completion

    • Resources, templates, and tools to support your practice or personal growth

    • Ongoing support from our experienced team through email, social channels, and WhatsApp

  • Graduates can launch their own menopause coaching practice, integrate these skills into existing health/wellness businesses, lead workshops and retreats, or simply apply this transformative knowledge to their own lives. You'll have the credibility, confidence, and community to make a real impact.

  • We recommend setting aside 3-5 hours per week for module learning, practice, and community engagement. The program is designed to fit into busy lives, with self-paced content and flexible live session times. You'll get out what you put in, and we're here to support you every step of the way.