Flow: 4-Week Hormone Balancing & Energy Practices Workshop

Reclaim Your Energy, Balance Your Hormones

Primary Focus of the Flow Workshop

An 4-week journey to restore vitality, ease symptoms, and feel like yourself again.

Workshop Description

Evyline Flow is your pathway to understanding options for hormonal harmony. This transformative 4-week workshops combines evidence-based nutrition, movement, and mindfulness practices designed specifically for women in perimenopause and menopause.

Say goodbye to energy crashes, mood swings, and sleepless nights. Say hello to vibrant mornings, balanced emotions, and renewed confidence.

What's Included:

• Weekly video lessons and guided practices

• Hormone-balancing meal plans and recipes

• Movement sequences for energy and strength

• Stress-reduction and sleep optimization techniques

• Private online community support

• Downloadable workbooks and tracking tools

• Lifetime access to all materials

You'll Learn How To:

• Support natural hormone production through nutrition

• Optimize energy levels throughout your day

• Reduce inflammation and support detoxification

• Manage stress and improve sleep quality

• Build sustainable habits that honor your body's needs

Investment: Contact for pricing

Perfect For:

• Women experiencing fatigue, brain fog, or mood changes

• Anyone seeking natural hormone support

• Those ready to prioritize self-care and vitality

• Women who want evidence-based guidance without overwhelm

• Women who have a busy schedule and are interested in self-led asynchronous learning